yoga
Awaken Your Dreams
Find your true self in a one to one or small group Yoga session, Yoga will help with strength, flexibility and breathing to increase physical and mental wellbeing. The benefits of working in a one to one session allows you to develop at your own speed and standard, or join our small group if you prefer group sessions (max 4 person). I have limited sessions available so please drop me an email or use our contact page, so we can arrange a free consultation.
The benefits of a private yoga class
Personalised approach
whether you are an experienced yogi or a complete beginner, fancy a challenging or more restorative Yoga, I will be there to guide you through. Tailoring the pace, content, focus and dynamic of each session.
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Greater attention to alignment, corrections and adjustments.
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Convenience
Yoga sessions are scheduled to suit your personal timetable.
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Developmental
An ideal space to develop and deepen your practice by systematically progressing from sessions to session made exactly for you.
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Safe practice featured by sequences of postures, breathing and relaxation techniques to realign, recharge, balance and invigorate your mind and your body.
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Focus on specific issues or health conditions.
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A Private Yoga class is truly the most uplifting way to practice. One to one classes are geared towards your overall well-being, personal fitness level/experience and long term goals.
Personalised approach
whether you are an experienced yogi or a complete beginner, fancy a challenging or more restorative Yoga, I will be there to guide you through. Tailoring the pace, content, focus and dynamic of each session.
❊
Greater attention to alignment, corrections and adjustments.
❊
Convenience
Yoga sessions are scheduled to suit your personal timetable.
❊
Developmental
An ideal space to develop and deepen your practice by systematically progressing from sessions to session made exactly for you.
❊
Safe practice featured by sequences of postures, breathing and relaxation techniques to realign, recharge, balance and invigorate your mind and your body.
❊
Focus on specific issues or health conditions.
❊
A Private Yoga class is truly the most uplifting way to practice. One to one classes are geared towards your overall well-being, personal fitness level/experience and long term goals.
I practiced yoga for 9 months with Inka as my personal yoga instructor. This has truly been a wonderful experience. Sessions with Inka always left me feeling energized and connected with myself. I have practiced yoga with many different instructors but none were a match to Inka. She is very professional and precise in her explanations. You feel your body flowing into asanas and each time I could feel the progression into more complex movements. Inka’s explanations were always very easy to follow and never suffered any injuries. I miss my sessions with Inka very much, will find it very difficult to find anyone to replace her.
Daniela ‘Malta”
I have found a sense of peace and relaxation that it didn’t exist in me before. I am better able to handle the stress in my life. My body has become more flexible. I have learnt to value my body and my mind like I never had before, I felt so good that I didn’t want the session to end.
Hala ‘Lebanon’
Why do you want to Practice Yoga
Restore the balance between body, mind and spirit.
Be Physically Fit & Stay Physically Fit – Yoga improves your:
Strength
Flexibility
Stamina
Muscle Tone
Heal your injuries - When you physically align and balance your body, you have less pain. Yoga is physical therapy for your entire body. When you perform the yoga postures in the right way, your body will begin to change and improve. You will work through old injuries and rid yourself or significantly reduce pain.
Feel Good - Celebrate your body, delight in movement, and reawaken your vitality. Be your most beautiful self from the inside out.
Sleep Better – Yoga improves your sleep, helps you to fall asleep easier and wake up feeling fully rested and restored ready to take on the new day.
Clear your Mind/ Feel Calmer - Experience relief from stress and anxiety, improve your focus and concentration, and manage emotional ups and downs.
Be Happy – Yoga helps you to rediscover the joy of being alive.
Be/Feel Healthy – Yoga helps to improve your posture and you will walk taller. Mentally, you become sharper and feel more confident.
Increase your Energy Level – Feel energized share your energy.
Boost Your Self-esteem - Build the strength, courage and confidence to consciously achieve your goals. Get to know yourself. Uncover your purpose.
Stimulate your immune system
Reconnect - with a sense of being complete and at peace, exactly as you are
Improve your Blood Circulation - Yoga helps to improve circulation and, as a result of various poses, more efficiently moves oxygenated blood to the body’s cells.
Improve your metabolism - yoga practice massages your internal organs.
Create a sense of well-being
Better Breathing - Yoga teaches you how to breathe. That brings in more vitality, energy, and health for your whole body.
Unplug – Yoga time is time only for you. A great escape from the outside world. By paying attention to your body, your mind has no time to think about your problems or to do list.
Find a Fresh Perspective - Shake up outmoded attitudes and habits and find a new outlook on old patterns.
Stimulate detoxification
Explore your spirituality - Discover timeless wisdom. The meditative aspects of yoga help many to reach a deeper, more spiritual and more satisfying place in their lives.
Restore the balance between body, mind and spirit.
Be Physically Fit & Stay Physically Fit – Yoga improves your:
Strength
Flexibility
Stamina
Muscle Tone
Heal your injuries - When you physically align and balance your body, you have less pain. Yoga is physical therapy for your entire body. When you perform the yoga postures in the right way, your body will begin to change and improve. You will work through old injuries and rid yourself or significantly reduce pain.
Feel Good - Celebrate your body, delight in movement, and reawaken your vitality. Be your most beautiful self from the inside out.
Sleep Better – Yoga improves your sleep, helps you to fall asleep easier and wake up feeling fully rested and restored ready to take on the new day.
Clear your Mind/ Feel Calmer - Experience relief from stress and anxiety, improve your focus and concentration, and manage emotional ups and downs.
Be Happy – Yoga helps you to rediscover the joy of being alive.
Be/Feel Healthy – Yoga helps to improve your posture and you will walk taller. Mentally, you become sharper and feel more confident.
Increase your Energy Level – Feel energized share your energy.
Boost Your Self-esteem - Build the strength, courage and confidence to consciously achieve your goals. Get to know yourself. Uncover your purpose.
Stimulate your immune system
Reconnect - with a sense of being complete and at peace, exactly as you are
Improve your Blood Circulation - Yoga helps to improve circulation and, as a result of various poses, more efficiently moves oxygenated blood to the body’s cells.
Improve your metabolism - yoga practice massages your internal organs.
Create a sense of well-being
Better Breathing - Yoga teaches you how to breathe. That brings in more vitality, energy, and health for your whole body.
Unplug – Yoga time is time only for you. A great escape from the outside world. By paying attention to your body, your mind has no time to think about your problems or to do list.
Find a Fresh Perspective - Shake up outmoded attitudes and habits and find a new outlook on old patterns.
Stimulate detoxification
Explore your spirituality - Discover timeless wisdom. The meditative aspects of yoga help many to reach a deeper, more spiritual and more satisfying place in their lives.
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