Hi, I’m Inkka. Welcome to my website and my way of life;

Who am I?

I’m a Health Enthusiast with a Positive Mind. Everything about Health, Nutrition, Fitness, Yoga and Traveling excites me and provides me with constant energy every day.

I am originally from Slovakia, I started my journey working as a Physiotherapist where I realised that helping people is what I want to do in my life. I moved to London when I was 23 to qualify as a Personal Trainer, as well as working as a Personal Trainer there I continued to teach group exercise classes like Pilates, Body Toning, Aerobics, Step Aerobics and Zumba.

Because I love traveling after 4 years of living in London and deepening my knowledge in fitness and nutrition I went to explore the world, where I worked on a mega cruise ship working as personal trainer and massage therapist.

Once I was onboard and experiencing great weather and visiting many different countries I realised that I wanted to live in a warm and sunny country with a beautiful blue sea.

Being 28 years old I moved to Southern Cyprus where I opened my own studio running classes like Yoga, Pilates, Les Mills Body Balance, Zumba, Body Toning and specifically concentrating on Nutrition and the Personal Goals of my Personal training clients.

My life journey took me to another sunny country, a beautiful small rock called Malta. There I spent an amazing 3 years of my life exploring Malta, Gozo and Comino, with breath taking sunsets and sun rises. Working as a Personal trainer in an Exclusive Private Personal Training studio deepened my knowledge even more. There I shared my love for yoga practicing with my clients on the beach with beautiful sunsets and the calming sound of the sea, it was an inspiring time.

Another love of mine is the love for cooking and nutrition. I wanted to find the best lifestyle diet for our health, and I found it ☺ I studied and got certified in Whole Food Plant Based nutrition and my life changed!

Here in my "blog" you will read more and more information why plant based lifestyle is so incredible for our health and other inspiring articles.
Check my blog regularly for more interesting articles which post every week.
Now full of knowledge and experience in nutrition, fitness and health, I want to share everything with you on my wellbeing retreats. Choose your favourite retreat, come and spend an amazing time with us, you will leave us with more knowledge about health and be fully recharged, relaxed and inspired to live your life full of energy.

Looking forward to hearing from you, drop me an email.

My qualifications;

Physiotherapist (Slovakia)
Personal Trainer (London)
Yoga instructor (London & Malta)
Body Balance Instructor (Cyprus)
Core Stability Instructor (London)

Nutrition award (London)
Sport nutrition (New York)
Whole food Plant Based Nutrition (New York)

If you are interested why our website is called Mind Body and Energy. Here it is;

Positive Mind
Healthy Body
Life full of Energy